What is Selaras? A Word, A Feeling, A Way Back to You

ashtraeffendy
Jun 1
2 min read

What is Selaras? A Word, A Feeling, A Way Back to You

In a world that celebrates hustle, perfection, and curated lives, the word selaras feels like an exhale.

It’s soft. Subtle. But powerful.

In Bahasa Indonesia, selaras means in harmony or in alignment.But for me, Selaras is more than a definition.It’s an intention. A compass. A quiet rebellion.

The Deeper Meaning of Selaras

To be selaras is to live in alignment with your values, your truth, and your season of life.It doesn’t mean life is perfect or quiet. It means life feels true.

Selaras is when:– You say yes and your body doesn’t flinch.– You say no without guilt.– You rest without needing to earn it.– You choose softness over proving.

It’s the opposite of forcing. It’s the art of remembering who you are when no one is watching.

Why Selaras Matters (Especially for Women in Transition)

As a mother, coach, doula, and PPD survivor, I’ve walked through seasons of feeling lost, burned out, and disconnected. I know how it feels to pour from an empty cup. To look successful outside, but feel misaligned inside.

Many women I’ve worked with have said the same things:“I don’t recognize myself anymore.”“I’m exhausted from trying to be everything.”“I just want to feel whole again.”

That’s why Selaras was born—not as a solution, but as a space.A space for breath.

A space to reflect.A space to come back into alignment with your inner blueprint.

My Intention with Selaras

Selaras isn’t a brand. It’s a reminder.

That you don’t have to chase the next version of yourself—you can return.That healing isn’t about becoming more—it’s about releasing what’s not you.That softness is strength.And that your truth is sacred.

Through my coaching

, women’s circles, sound healing, and offerings like The Inner Reset and Self Rediscovery Journals, my intention is simple:To help you feel Selaras again—with your body, your breath, your boundaries, and your becoming.